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Mistake #3: Waiting Until Symptoms Are Severe Dehydration is easier to prevent than reverse

Weight Loss Outcomes Associated With Semaglutide Treatment for Patients With Overweight or Obesity." Published in JAMA Network Open, Accessed on November 13, 2023 at Nature Medicine Journal

Whether you are on a GLP-1 medication or not, the nutrition principles for preserving lean mass are the same

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[17] Supporting Muscle Preservation During periods of caloric restriction, maintaining muscle mass becomes challenging