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A balanced diet and healthy lifestyle are important
& Tavernarakis, N
SA was reported in a quarter of the sample
By aiming for 1.21.6g of protein per kg of body weight , and spreading that across 3040g per meal , youll help: Preserve lean muscle Maintain steady energy Stay full between meals Optimise your fat loss Think of it this way: Youre not just losing weight youre building strength and long-term health
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