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For Metos audience, the key is this: AOD-9604 is not a replacement for GLP-1s

Subcutaneous vs Intramuscular Injection There are two injection routes used in practice: Subcutaneous (SubQ) the standard approach Reconstitute BPC-157 in bacteriostatic water as directed by your provider Inject under the skin in the abdomen, away from scar tissue Rotate injection sites to prevent localised irritation BPC-157 is water-stable and does not require acetate buffers practical for daily use Intramuscular (IM) for localised muscle injury Used when targeting a specific muscle group directly Less common in research protocols

You can give the shot at a 90-degree angle if 2 inches of skin can be grasped between your thumb and first (index) finger

Dose: 0.25mg daily for weeks 1-2, increased to 0.5mg daily for weeks 3-6 Administration: Subcutaneous injection, rotating between deltoid area and upper chest near the shoulder Duration: 6 weeks total Supporting therapy: Light stretching daily, avoided overhead movements until week 4 Three months out from finishing the protocol, my shoulder still feels solid

Institute of Medicine says, Since 10-30% of older people may malabsorb food-bound B12, it is advisable for those older than 50 to meet their RDA mainly by consuming foods fortified with B12 or a B12-containing supplement (IOM, 1998, p