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For general health and fat metabolism, dosages like 500 mg to 2,000 mg per day are common
Qiu, J., Li, W., Feng, S., Wang, M., & He, Z
No pills to choke down, no powders to mix, no stomach drama
Further, cyanocobalamin and hydroxocobalamin are available by prescription in an injectable form to treat pernicious anemia, and cyanocobalamin is available as a prescription nasal spray
The maintenance phase requires as much intentional engagement with nutrition, activity, sleep, and medication adherence as the weight loss phase did. Part of the reason is biological
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