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In a nonhuman clinical trial, eating cooked asparagus appeared to reduce colon inflammation in instances of colitis (inflammation of the colon)
PEA is one of the most abundant endocannabinoids in the gut and is thought to play a key role in gut-brain axis
A: Injections deliver B12 directly into the muscle for maximum absorption, bypassing the digestive system where much of the vitamin may be lost
Vitamin C: This antioxidant works alongside glutathione and helps the body maintain its levels
Certain populations, including older adults and people following a vegan diet, are at a higher risk of vitamin B12 deficiencies and may benefit from taking a vitamin B12 supplement
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