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Athletes should avoid taking vitamin C supplements, products with high amounts of vitamin C, or fruit juice when taking vitamin B12
Frequency: one subcutaneous injection 5 days per week , titrating up as tolerated [5] [6]
Red flags to avoid Stay away from : Pre-mixed liquid BPC-157 (degrades quickly) Suppliers without testing documentation Prices too good to be true ($10-15 per vial = fake) Vague product descriptions No batch numbers Quality matters : Poor quality BPC-157 won't work
Essential supplies include: Hydroxocobalamin ampoules (typically 1mg in 1ml) Sterile syringes (usually 2ml or 3ml) Drawing-up needles (typically 21G for withdrawing from ampoule) Injection needles (23G-25G for subcutaneous
Hydroxocobalamin is a natural form of Vitamin B-12 that can be administered via injection to improve energy levels, aid in red blood cell development and help maintain a healthy central nervous system
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