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Consider using an electrolyte supplement like LMNT or Liquid I.V., especially during longer fasts or hot weather

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Use of Imodium in very young children under age two is not advised because it can cause illness, lethargy, or death

If Youre On a GLP-1, Then Drink to a Schedule Not a Feeling For long sessions: Set hydration reminders every 15 to 20 minutes Track bottle intake objectively Monitor body mass losses in training Include sodium appropriately during long sessions Because once dehydration compounds delayed gastric emptying, gut tolerance often deteriorates even further