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Those more likely to experience rough symptoms initially include: People with chronic inflammation or autoimmune disorders
Vitamin B12 plays a key role in many bodily functions, like making red blood cells and supporting the nervous system
People who follow vegan or vegetarian diets, older adults, individuals with digestive issues (like Crohns or celiac), and those taking certain medications (like metformin or acid reducers) are at higher risk of B12 deficiency
Dr MJ says the whole world should get this one
Research shows theres a connection between B12 and weight loss
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