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Urban C, Hayes HV, Piraino G, Wolfe V, Lahni P, OConnor M, Phares C, Zingarelli B
Prioritize protein at every meal Focus on fiber and nutrient-dense foods Pair protein with carbs and healthy fats Stay hydrated (half your body weight in oz daily) Eat 5-6 small portions through the day if you cant stomach 3 larger meals Meal prepping and having snacks on hand can help you hit your macros Avoid greasy, spicy, highly processed, and high-sugar foods like candy Avoid soda to help with bloating Other habits that are critical include: Strength train using heavy weights and lower reps 2-3x a week Sleep and stress management help with energy and appetite Always consult your doctor on dosing GLP-1 Meal Plan Sample Heres an example of what eating on GLP-1 can look like
Its also been proposed that certain nutrients in dairy products can trigger production of IGF-1 in the body (45)
This is particularly noteworthy as effective glycemic control is crucial in preventing the long-term complications of diabetes, such as neuropathy, nephropathy, and retinopathy
Along with appetite control, semaglutide supports steady blood sugar levels, which helps the body use energy more efficiently
