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High-quality protein sources include: Lean poultry (chicken, turkey) Fish and seafood (salmon, cod, shrimp) Eggs and egg whites Greek yogurt and cottage cheese Legumes (lentils, chickpeas, black beans) Lean cuts of beef and pork Note: Individuals with chronic kidney disease should consult their healthcare provider before significantly increasing protein intake

Both products are made with durable, skin-friendly ingredients that are gentle yet effective

She says the industry needs to rethink the idea of food as calories and instead design new products that can act as delivery systems for important nutrients

Archived from the original on 28 January 2024

Left feeling refreshed and energized