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When it comes to vitamin B12 deficiency, people are suggested to take a dosage between 1000 and 2000 mcg per day

A 2025 IV safety study in two healthy human volunteers administered doses up to 20 mg without adverse events the highest quality human safety data currently available, but from only two subjects

Bodea F et al

AHK-Cu (50 mg) Dosage Protocol The copper tripeptide L-alanyl-L-histidyl-L-lysine (Ala-His-Lys) bound to copper "Copper Tripeptide-3" sold as a lyophilized research vial and studied for hair

The treated mice had: 2x increase in myofiber size 70% stronger contractile force in healed muscle Better muscle endurance Because 5-amino-1MQ increases GLUT4 activity in skeletal muscle, it may improve workout capacity by enhancing glucose uptake for energy