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And since having too much B12 isnt harmful (the body simply excretes the excess), its easier and cheaper to just get a shot (B12 injectables cost $14 apiece if bought online or $20 to $70 at a spa or doctors office)
PMID: 41533788 Rodrigues JM et al
Vivatherapy.com
Other Vitamin B Complex Supplements Effect: May increase the risk of excessive Vitamin B intake
By supporting healthy red blood cell production, B12 injections can help prevent or correct anaemiaa common cause of fatigue and weakness
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