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It may also improve fatigue and insomnia
The type of B12 and the way its administered can influence how your body uses it
The Centers for Disease Control and Prevention (CDC) recommends setting a weekly weight loss target of reducing your daily calorie intake by 500 calories eatinga balanced diet of whole grains, lean proteins, low fat dairy, fruits, and vegetables limiting added sugars, sodium, saturated and trans fats, and alcohol getting at least 150 minutesweekly of moderate intensity aerobic exercise strength training for at least 2 days weekly sleeping for 7 to 9 hourseach night regularly checking in with a doctor, personal trainer, or registered dietitian Learn more about how to lose weight sustainably
The idea that B12 injections may improve your physical and mental performance has been generating a lot of buzz recently
Don't let the needle touch anything once the cap is off
