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He recommends 1.2 to 1.5 grams of protein per kilogram of body weight per day, or about 30 to 35 grams of protein per meal

If you experienced your worst nausea twelve to twenty-four hours after tirzepatide injections, you might choose to inject semaglutide on a different day of the week to avoid peak effects coinciding with work obligations or social events

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Add four days of exercise a week, and you'll lose those 5-7kg - no injections needed."

If tiredness is severe, worsening or lasting beyond the adjustment period, a healthcare provider can help determine whether semaglutide is the cause or if something else may be contributing