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Lack of Vitamin B-12 Leads to Weight Gain Somehow According to observational studies, people suffering from obesity or are overweight tend to have lower vitamin B-12 levels in their systems
See also : Does MTHFR affect the metabolism of all B vitamins
This is where certain vitamin injections can come into play
People with Digestive Issues Certain gut conditions can hinder B12 absorption, for example, Crohns disease and celiac disease
Reasonable approaches include: Regular blood work every 3-6 months checking metabolic markers, liver function, kidney function, and lipid profiles
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