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This review study highlights the molecular and clinical evidence suggesting boosting GSH protects against oxidative stress, inflammation, and multiple aspects of age-related decline

It helps remove harmful substances, such as heavy metals, pollutants, and drugs, by binding to them and making them easier to eliminate from the body. Although there are a variety of glutathione supplements available, Ankita Kapoor, Delhi-based health and wellness coach said that their usefulness when taken orally is a matter of debate