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The same hot point on the elbow shows up for the tennis player who lives on a one-handed backhand, the golfer who fat-hits off a mat, the pickleball convert grinding three nights a week, the climber crimping at their limit, and anyone whose work is a full day of gripping, twisting, and squeezing
Glycaemic monitoring (HbA1c, capillary glucose) if diabetic, with careful adjustment of other glucose-lowering therapies as needed
The best outcomes occur when medication is paired with nutrition, activity, sleep, and follow-up coaching
Never reuse a syringe
Jardine MJ, Hata J, Woodward M, et al
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