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To view a copy of this licence, visit About this article Cite this article Li, W., Zhou, Q., Cong, Z

This can lead to increased muscle mass, improved metabolism, and enhanced recovery times

This is especially beneficial for athletes, individuals engaged in strenuous workouts, or those recovering from injuries, as it may shorten the downtime associated with these activities [4]

As the most powerful antioxidant available, it offers robust anti-aging benefits, supports vital liver functions, and actively reduces inflammation

To address this, limit or avoid carbonated beverages, cruciferous vegetables (like broccoli and cauliflower) temporarily, and high-fat/spicy foods