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Many of us dont receive all the vitamins and minerals our body needs through diet, but supplements can provide the additional support we need in order to maintain balance
Because inactive B12 can make up as much as 90% of the total, the test might show normal vitamin B12 levels even if you are deficient
If storage is sub-optimal (room temperature, high humidity, light exposure), expect significantly shorter viability (perhaps only several months for powder, or days for solution)
Injections produce faster, more reliable results than oral forms for treating true deficiency
Lifestyle Adjustments You can reduce your risk of developing a B12 deficiency by eating animal products that are rich in this vitamin
