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Understanding your genetic predispositions helps you anticipate whether sweets will naturally lose appeal or whether you'll need structured portion-control strategies to stay on track

It is most effective when combined with regular physical activity and a controlled diet, rather than as a standalone solution

As noted above, subcutaneous WAT is viewed as metabolically healthy, while increased visceral WAT mass has been identified as a risk factor for cardiovascular disease, type 2 diabetes mellitus (T2DM), and steatohepatitis [72,73]

If you are still figuring out your treatment plan, you can see if you qualify with the free assessment quiz

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