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Intramuscular injections deliver a concentrated dose directly into the blood flow and provide the highest bioavailability of active ingredients and an immediate start of action
The possibility of bruising increases if youre taking a medication or supplement that thins the blood like warfarin, Coumadin, aspirin, fish oil, Ginkgo Biloba, or garlic
Since it doesnt list B (often called cyanocobalamin on labels), that confirms youd need a separate source for B
These include: Enriched soy or rice milk Clams Tuna Salmon Beef Milk Yogurt Cheese Egg Poultry Liver Fortified nutritional yeast Fortified breakfast cereals Many energy drinks also pack vitamin B12in some cases, well over 8,000 times the amount you actually need
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