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### Get tested If your healthcare provider suspects a vitamin B12 deficiency, theyll likely suggest a blood test to examine: - Your levels of B12 and other essential nutrients - Common markers for vitamin deficiencies - Your complete blood count (CBC) If you decide to proceed with testing, you can make an in-person appointment with a nearby testing facility

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Vitamin B12 is generally considered safe, even at high doses

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The company does not disclose that there is no established Tolerable Upper Intake Level (UL) for vitamin B12 because it has low potential for toxicity due to it being a water-soluble vitamin, meaning that any excess amounts in your body will be excreted in your urine