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Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for nervous system function, red blood cell development, DNA synthesis, energy metabolism, and antioxidant activity

Vitamin B12 is essential for DNA synthesis, a fundamental process for cell growth and function

Most multivitamin supplements contain between 2.5 and 25 g of B12, which is well above the RNI but considered safe due to the vitamin's low toxicity profile

Compared to other types, IM needles are usually longer and thicker