2 Third-party validated actuarial analysis, October 2024
doi: 10.1016/j.tifs.2017.03.002 108
** Based on the treatment policy estimand: treatment effect regardless of if patients stayed on treatment or took other weight loss therapies
Great choices for building this type of diet include: Leafy greens and cruciferous vegetables (broccoli, kale, Brussels sprouts) Legumes like lentils, black beans, and chickpeas Lean proteins: fish, chicken, tofu, Greek yogurt, cottage cheese Fiber-rich fruits: berries, pears, apples (with skin) see also our guide on How much fruit is too much
Lots of users also mention smoother skin texture and fewer blemishes