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Following the specialists aftercare instructions can enhance the benefits and ensure optimal results from each session
Cabral PD, Garvin JL
While eating less helps create a calorie deficit, it can also lead to: Muscle loss Fatigue Hair thinning Nutrient deficiencies Constipation Slower metabolism That's why the goal isn't just to eat less
B12 plays a role in normal energy metabolism and may help support you on your weight and wellness journey
JCI Insight (2020) 5(6):e133429
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