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Make it a goal to get 79 hours of sleep per night, and use stress-reducing techniques like meditation, journaling, or light movement to keep your nervous system calm and balanced
High-fat foods top the list
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Occasional treats or meals that dont fit the ideal pattern wont undo your progress, the focus should be on consistency rather than perfection
Low-Fat Dairy Products Why it helps: Dairy can be a convenient source of protein and calcium, and fermented options provide beneficial probiotics that some people find soothing, choose low-fat options if you notice an upset stomach from richer foods
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