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2020;25(6):e12761
This helps the body absorb and use it better
Repeatedly using the same spot can cause hardening of the tissue (lipodystrophy), which can affect absorption
Unlike oral supplements, they bypass the digestive system so your body gets what it needs right away
Clinicians estimate vitamin B12 requirements using values such as: Recommended dietary allowance (RDA): RDArefers Trusted Source National Institutes of Health Office of Dietary Supplements Go to sourceto a daily intake that, on average, is enough to meet the nutritional requirements of almost all people without underlying health conditions
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