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NIH Office of Dietary Supplements
Since vitamin B12 can support metabolisms, it has also been recommended to help those who are struggling to lose weight
B12:A vitamin that dissolves in water and is actively engaged in the metabolic process, aiding the body in utilizing fats and carbohydrates as an energy source and facilitating the synthesis of new proteins
Vitamin B12 is a water-soluble vitamin that is naturally found in animal products such as meat, fish, dairy, and eggs
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