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The nerve damage of vitamin B12 deficiency may be related to this
And of the few that exist (less than 10), they are either done in cell cultures or in rats
You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: Beef liver and clams, which are the best sources of vitamin B12
External Link : According to Harvard Health, Vitamin B12 is essential for nerve health and energy production
This can vary a little bit by the area treated and how tender you personally are, but we typically say 2 days is long enough recovery to be able to pick up small children and infants again
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