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doi: 10.1186/s11671-024-03985-y 113 SiYZhangYNgoHGGuanJ-SChenKWangQet al

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Neuroprotection of brain-permeable iron chelator VK-28 against intracerebral hemorrhage in mice

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What actually preserves muscle during weight loss The interventions with the strongest evidence for preserving muscle during rapid weight loss are, in order of evidence strength, resistance training, adequate protein intake (1.0-1.6 grams per kilogram of body weight daily), and possibly creatine supplementation