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After cleaning the site (usually the upper arm or hip), your provider will administer the B12 using a small needle

This article will help you explore which option between B12 injections vs

A 2019 study found sublingual B12 supplements (aka the kind you put under your tongue) were even more effective than B12 shots

By delivering vitamin B12 directly through the nasal mucosa, it ensures efficient absorption into the bloodstream, helping prevent complications like anemia and neurological disorders related to B12 deficiency

[10] [12] Concomitant use with aluminum-containing antacids may increase aluminum absorption, especially in patients with renal impairment