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Sleep and stress management Poor sleep disrupts hormones involved in fat metabolism, including growth hormone, cortisol, and insulin sensitivity

Key dietary adjustments include: Increased Consumption of Animal Products : Focus on consuming more meat, fish, poultry, eggs, and dairy products, which are rich in Vitamin B12

This is normal, but be sure to speak to a doctor if you also experience abdominal pain

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Glossitis & Mouth Ulcers: Inflammation of the tongue, making it red, smooth, and swollen