Check whether the target amount is entered in mg or mcg
These shifts are normal, but they are worth discussing so we can adjust appliances and keep your bite stable
Lunch (1:00pm): Grilled chicken breast (120g) with a large mixed salad (rocket, tomatoes, cucumber, peppers) dressed with 1 tablespoon olive oil and lemon juice, plus 2 wholemeal oatcakes
19 References Seiwerth, S., Sikiric, P., Grabarevi, ., Zorii, I., Hanevaki, M., Ljubanovi, D., ori, V., Konjevoda, P., Petek, M., Ruman, R., Turkovi, B., Perovi, D., Mikus, D., Jandrijevi, S., Medvidovi, M., Tadi, T., Romac, B., Kos, J., Peri, J., & Kolega, Z
Prioritizing protein-rich foods like lean meats, legumes, and whole grains can help maintain muscle mass while losing weight