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Low-glycemic foods (lentils, steel-cut oats, most vegetables) produce a slower, smaller insulin response that is less new to pulsatile GH release [7]
The sphincter that connects your stomach and esophagus is called the lower esophageal sphincter
Additionally, weight loss itself reduces the energy cost of physical activity, as moving a lighter body requires fewer calories
A study comparing weight gain in 100 people on SSRI drugs (70% assigned female at birth) found: Zoloft (sertraline) caused weight gain in 49.1% of cases
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