Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements
Medical Factors Age: Older individuals may require dose adjustments and may experience more gradual results
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For Lyme patients, this means better recovery in areas plagued by inflammation and poor circulation
Levels of GHK naturally decline as we age and research has demonstrated that this peptide can stimulate synthesis of collagen, elastin, and glycosaminoglycans in the skin