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Break the fast with a protein-rich meal (30-40g protein)
This can help establish a baseline and potentially provide a boost to your weight loss or energy goals
To give you technically accurate, evidence-based information, content published on the Everlywell blog is reviewed by credentialed professionals with expertise in medical and bioscience fields
Improves mood - B12 plays a role in producing serotonin, the feel-good hormone
If you have known MTHFR mutations, a history of poor response to cyanocobalamin, or strong preference for methylcobalamin, seeking a formulation with that form is reasonable
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