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Initially, a dosage of approximately 20 to 40 mg/kg of guar gum is incorporated into the dietary intake of humans, which diminishes glucose absorption and insulin secretion

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But these anecdotal reports are not a substitute for a well-powered, randomized double-blind placebo-controlled trial, he points out

Subjects were matched by body mass and then randomly assigned to one of three study groups, with one group receiving 1.5 grams per day of GPLC, one group receiving 3.0 grams GPLC per day, and the final group receiving a daily dosage of 4.5 grams of GPLC