Both medications can cause side effects such as nausea, vomiting, diarrhea, and constipation, and are typically given as once-weekly injections
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You can support collagen levels through: Protein-rich foods like bone broth, fish, and egg whites Vitamin C-rich fruits such as citrus and amla Leafy greens and nuts For consistency and absorption, many people rely on collagen supplements for skin, especially hydrolyzed forms that the body absorbs more efficiently
Also, many environmental toxins such as lead and mercury, agricultural pesticides and herbicides, dioxin, and PCBs
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