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Antioxidant defense and oxidative damage vary widely among high-altitude residents
We strive to help you establish a sustainable and flexible approach to nutrition for a permanent lifestyle change without restricting or counting calories
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Weight regain typically begins within 2-4 weeks of discontinuation as appetite hormones normalize, with most people returning to pre-treatment eating patterns within 8-12 weeks
GI side effects are common: nausea, reduced appetite beyond what's useful, occasional digestive disruption
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