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Even if you can only manage small portions, choosing foods like Greek yogurt with berries, nuts and seeds, or lean proteins with vegetables can help maintain steady energy levels throughout the day. You could also consider eating smaller, more frequent meals rather than trying to force larger meals that might be difficult to finish

You can do this on your own, or find a health coach who will help you take these steps and walk with you through these health changes

Readers often send us questions like, My B12 is 201 are you saying its low ? When we tell them it probably is, they seem to remain confused: Then why does my clinic say its in the vitamin B12 normal range ? Lets clear up the confusion

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