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The NHS recommends at least 150 minutes of moderate-intensity activity weekly, or 75 minutes of vigorous activity, plus strength exercises on at least two days per week

Indeed, I myself working with elite triathletes such as Alan Ingarfield (at the time one of the fastest UK Ironman athletes in his age group) - believed that carnitine could enhance performance and in 1993, I suggested it helped athletes in several ways, including increased fat metabolism and faster recovery (2)

25, 26 For women who are already noticing a loss of muscle during menopause, this can be especially concerning

you may experience changes in bowel habits/ minor bloating, as your body adjusts to increased fiber intake Features 4 HEALTH BENEFITS, 1 DAILY FIBER

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