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Regular consumption of these foods or supplements is essential, especially for vegetarians and vegans, to maintain adequate B12 levels and support energy, red blood cell production, and nerve function
Consistency matters significantlymissing doses allows levels to drop
The microbiota-gut-brain axis
Humidity: No Exposure To Humidity-Picture Courtesy: Wonderopolis Humidity supports presence of microbes and can cause damage to labels & packaging
Some even split doses into tiny injections multiple times per week
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