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Oat milk is popular, but it can be higher in sugar, so always check or ask for unsweetened versions if available
Studies suggest that DSIP modulates GABA-ergic, glutamatergic, and serotonergic neurotransmission, though a specific DSIP receptor has not been conclusively identified
The dosing, duration, and combination with training protocols have not been studied in athletic populations
This makes it especially appealing to those who want both mental and physical performance enhancement
That rule is a heuristic, not a biological law
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