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Excessive methyl supplementation taking too much methylfolate or methyl-B12 for your needs COMT mutations slow breakdown of neurotransmitters, causing buildup when you add more methyls Histamine issues methylation can increase histamine in some people

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The target zone is a band running roughly two inches on either side of the navel, staying at least two inches away from the navel itself

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Muscle spasms can be triggered by various factors, such as muscle fatigue from overuse, dehydration, electrolyte imbalances, muscle strain due to injury, or underlying medical conditions