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Pain may be noted with intramuscular injection
A B12 supplement can also do the trick
Incorporate stress-management techniques into your daily routine, such as meditation, yoga, or deep breathing exercises
Patients should be offered this alternative after an informed discussion on the advantages and disadvantages of both treatment options. oral vitamin B12 is an effective alternative to vitamin B12 IM injections Cochrane Review
But for people with normal B12 levels, injections do not reliably cause targeted fat loss
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