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But she felt like the wool had been pulled over her eyes. Most older adults get enough vitamin B12 from their diet, as long as it includes a reasonable amount of lean meat, Zimmerman says

Reduce the risk of cognitive decline and Alzheimers disease (11) Treat pernicious anemia, a condition that can cause nerve damage and increases your risk of stomach cancer (12)

Therefore, you need to get it from your diet (food sources) or dietary supplements in order to make enough red blood cells and other important functions

Storage: Store at room temperature in a cool, dark place

We have listed 5 of the most common uses for B12 injections