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These include: Keeping a Healthy Weight Maintaining a healthy weight can help you control high blood pressure and keep other complications at bay

In summary, the scientific evidence remains inconclusive

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And as somebody who was as really good at a lot of things, including sports, I wasnt great at sports, you know, but I was active and in that piece, not being able to fix my belly, which was deemed a weight problem but not a health problem, really set me off on a trajectory of things that are so unhealthy that even impact things like my bone health today, and certainly impacted my digestion and definitely impacted my early menstrual cycle, you know, and these sorts of things