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As a cofactor facilitating the metabolism of fatty acids in the mitochondria, ALC is helpful in reducing insulin resistance and has also been found to improve chemotherapy-induced and HIV-associated neuropathy 7,8

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Know when you OVULATE: educate yourself with FABM(fertility awareness) start tracking your cycle = basal body temp (bbt), cervical mucus and your sex drive(usually when your really in the mood, youre most likely ovulating) Take temp under your tongue, thermometer When your temp goes up after you period (example from 96F to 97.8F) and stays higher than your temp during your period(follicular phase) that is a good sign you ovulated