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A cross-sectional study in women found that low levels of IGF-1 were associated with poor knee extensor muscle strength, slow walking speed, and difficulty with mobility tasks [1]

Its also worth noting the bigger picture: weight loss itself (if needed) can potentially benefit overall health and perhaps indirectly ease some IBS burden

They support digestion in several ways: Fiber slows how quickly food moves through the small intestine Protein helps trigger GLP-1 releas Soluble fiber feeds gut bacteria that may help maintain proper GLP-1 levels You can add legumes to salads, soups, or use them as meat substitutes in meals

doi:10.1002/biof.1094