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The main efficacy-related conclusions of this review are: (a) medications demonstrated the strongest and most consistent effects on core ADHD symptoms (especially inattention), (b) heterogeneous C/BTs demonstrated inconsistent effects on ADHD symptoms, strong consistent effects on impairment and executive function skills, and modest consistent effects on internalizing symptoms and analogue note-taking performance, (c) C/BTs demonstrated consistent maintenance effects for executive function skills and impairment up to 6 months and possibly 3 years post-treatment, (d) though comparing the efficacy of two C/BTs rarely led to significant differences, which C/BT worked best for whom could be reliably predicted from patient- and provider-level moderators

Journal of digestive diseases 13 , 133142, doi: 10.1111/j.1751-2980.2011.00569.x (2012)

Patients typically choose the most convenient route when efficacy and safety are comparable

Sometimes that means telling you this is not the right fit, and we are genuinely fine with that

Pairing each meal with a lean protein source and fiber can support both satiety and digestion